Sleep Quality

Enhance senior sleep quality with simple habits: maintain a consistent bedtime, create a calming bedtime routine, and keep the bedroom cool and dark. Avoid caffeine and heavy meals before bed. Prioritizing restful sleep supports physical health, memory, and overall well-being.

Latest Articles 6 Articles

Sleep Quality - Jan 30, 2025 Prescription Drugs That Can Affect Your Sleep

Picture of a senior man at a pharmacy getting prescription drugs from a pharmacist

This article explores the various prescription drugs that can impact your sleep, including antidepressants, beta blockers, and insomnia medications, highlighting their effects and potential side effects.

Sleep Quality - Dec 20, 2024 Improve Sleep Quality with Better Meal Habits

Discover how maintaining a consistent meal schedule, eating sleep-promoting foods, and avoiding late-night meals can significantly enhance your sleep quality and overall health.

Sleep Quality - Dec 16, 2024 Blue Light: How It Affects Your Sleep and What You Can Do About It

Blue light, emitted from electronic devices, can disrupt your sleep cycle by suppressing melatonin production, making it harder to fall asleep and impacting your sleep quality.

Sleep Quality - Dec 13, 2024 Sleep Deprivation's Impact on Senior Health: What You Need to Know

Poor sleep quality can have serious health consequences for seniors, including increased risk of chronic diseases, weakened immune system, cognitive decline, mood swings, and increased risk of falls and accidents.

Sleep Quality - Dec 12, 2024 How to Stop GERD From Affecting Your Sleep

Image of a senior couple sleeping soundly

Learn effective strategies to manage GERD symptoms at night, including dietary changes, lifestyle adjustments, and sleep habits to improve your sleep quality and reduce acid reflux.

Sleep Quality - Dec 08, 2024 Top 10 Sleep Tips for Seniors: Improve Your Rest Tonight

Picture of a senior woman waking up after a good night's sleep

Discover actionable sleep tips tailored for seniors to enhance rest and well-being. Learn how to establish a routine, craft a serene sleep environment, and adjust habits like diet, exercise, and stress management to sleep better. Address common disruptions and wake up refreshed!