Diet & Nutrition

Health Secretary Robert F. Kennedy Jr. announced on May 14 that new U.S. dietary guidelines will promote whole foods, aiming for completion by August. The guidelines, a joint effort by Health and Human Services and USDA, will shape nutrition policy through 2030.

Ultra-processed foods, like sugary cereals and processed meats, are linked to over 124,000 premature U.S. deaths yearly. Studies show a 3% higher death risk per 10% increase in consumption, urging a shift to whole foods.

Study shows that daily fiber can improve brain health in people over 60, boosting memory and reaction times in just 12 weeks. Studies show prebiotics like inulin and FOS enhance gut bacteria, supporting the gut-brain connection.

Traditional cooking fats like butter, lard, and ghee are regaining popularity for their rich flavors and health benefits. Home cooks are embracing these time-honored ingredients to enhance dishes, moving away from industrial seed oils.

High-protein seeds like chia, pumpkin, flaxseed, and sunflower offer natural nutrition for better health. These tiny powerhouses boost protein intake without processed additives. Discover their benefits and versatility for everyday meals.

A new study links common seed oils like soybean and corn, rich in linoleic acid, to faster growth of aggressive triple-negative breast cancer, urging Americans to rethink their diets. The research shows these oils, pervasive in processed foods, may be driving a cancer surge.

HHS Secretary Robert F. Kennedy Jr. launched a 'radical transparency' plan on March 17, 2025, to make U.S. food the healthiest globally, targeting additives and ultra processed foods. Backed by President Trump, he’s challenging Big Food to prioritize health over profit.

Limes are packed with vitamin C and antioxidants, boosting immunity and aiding digestion. They can prevent kidney stones by increasing urinary citrate levels. Incorporate limes into your diet for health and culinary benefits.

Greek yogurt offers numerous health benefits, including improved digestion, stronger bones, and better heart health. Its high protein content aids in weight management and muscle maintenance, making it a versatile addition to any diet.

Rich in antioxidants, dark chocolate can combat aging and boost heart health. Enjoying it in moderation can enhance your well-being and possibly extend your life.

High-protein nuts like almonds and peanuts help you stay full longer. Incorporate them into your diet for sustained energy and appetite control. Enjoy their nutritional benefits for overall health and wellness.

Excessive salt intake can lead to health issues like high blood pressure and kidney stones. Recognizing signs such as persistent thirst and swelling can help manage salt consumption. Reducing salt and staying hydrated improves overall health.

Discover which vegetables might trigger inflammation in seniors, learn about the science behind it, and find out how to manage your diet effectively.

Discover the nutritional benefits of lentils and beans for seniors, including their impact on heart health, blood sugar control, and digestive health.

FODMAPs are short-chain carbohydrates that can cause digestive issues in seniors, and understanding how to manage them can significantly improve quality of life.

Discover effective ways to boost your vitamin D levels in winter through diet, supplements, and safe sun exposure techniques.

Learn how to use TrueFood Tech to pinpoint ultra processed foods in your diet for better health choices.

Discover the subtle signs of low iron levels that can impact your health and how to address them effectively.

Discover why spring water offers superior health benefits compared to plain bottled water, enhancing your well-being.

Discover the top 8 cheeses that offer the highest protein per serving, ideal for those looking to boost their protein intake through dairy products. From Parmesan to Provolone, learn about the nutritional benefits and uses of these high-protein cheeses.

Discover how brewing coffee with a paper filter can significantly reduce the risk of cardiovascular disease and mortality, especially for older adults, by removing harmful compounds like diterpenes.

Understanding the red flags on food labels is crucial for making healthy food choices. Here’s a comprehensive guide to help you navigate misleading labels and identify unhealthy ingredients.

Discover the best brain foods to enhance cognitive function, improve memory, and boost your mood, including fatty fish, eggs, blueberries, and more.

Discover the extensive health benefits of oatmeal highlighted in the January 2025 study, including its impact on energy levels, gut health, blood sugar control, cholesterol, heart health, and weight management.