Fall Prevention

Prevent senior falls with balance exercises, proper lighting, and home safety upgrades. Ensure secure rugs, install grab bars, and wear non-slip footwear. Regular health checkups and assistive devices can also reduce risks, promoting independence and safety for seniors.

Latest Articles 4 Articles

Fall Prevention - Jan 07, 2025 Best Shoes for Seniors: Improve Balance and Prevent Falls

Falls are a significant concern for many seniors, with serious consequences that can affect their independence and quality of life.

Fall Prevention - Dec 13, 2024 Best Shoes for Seniors to Prevent Falls: A Comprehensive Guide

Discover the essential features of fall-preventing shoes for seniors, from non-slip outsoles to supportive fits. Learn how to select the right walking, cross-training, slip-on, or orthopedic shoes and explore additional fall prevention tips for safety and independence.

Fall Prevention - Dec 06, 2024 Fall Prevention Home Improvements for Seniors: Safety and Accessibility

Image of a senior friendly shower with safety features

Enhance senior safety with better lighting, clutter removal, non-slip surfaces, grab bars, and accessible designs. Use stairlifts, adjust heights, and conduct safety checks. Assistive devices and proactive planning help reduce fall risks, ensuring independence and peace of mind.

Fall Prevention - Oct 25, 2024 Simple Balance Test Can Predict Your Lifespan

A simple balance test, requiring you to stand on one leg for 10 seconds, has been linked to overall health and longevity. Balance, relying on sensory systems like proprioception and vision, declines with age, highlighting the need for activities like yoga to improve stability.